A look at the causes of high blood pressure
According to the American Heart Association, one in three adults in the United States has high blood pressure, the rate is higher in African Americans. Find out if you’re at risk here.
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Packing Your Childs Lunch
It’s been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own.
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7 Pains You Should Not Ignore
A lot of times when we have a head ache, or heart burn we just brush it off as the norm; but what about that one time that it is not the norm? We should always pay attention to the warning signs. Here is a list of the seven warning signs you should never ignore.
Read More3 Diet Rules That Are Meant To Be Broken
(From blackdoctor.org)
Fat-free is the healthiest choice. Don’t eat after the sun goes down. Eat a low carb diet. We’ve all been exposed to various “diet tips” over the years and, accurate or not, many of us still live by them. It’s time to demystify six of these outdated and unhelpful rules once and for all and provide you with new guidelines that will actually help you reach your goals.
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House Passes Historic Health Care Reform
Congress gave final approval on Sunday to legislation that would provide medical coverage to tens of millions of uninsured Americans and remake the nation’s health care system along the lines proposed by President Obama.
Read MoreHealthy Lifestyles
