Debra Peek-Haynes spoke with Roland Martin about her new book and shared how holistic nutrition helped her overcome infertility.
A healthy life is a happy life! You can start living healthier by simply substituting a few things in your daily routine. Remember that small…
For site owner Karama Horne, SavvyBrown.com isn’t just a clever pen name, but truly embodies her aims to show that changing your life for the…
Everyone has their theory on how to lose weight and be healthy. We all have tried some sort of diet or made an attempt to test out a new way to living… right? The debate of meat vs no meat will continue to grace the eyes and ears of many who are interested on what’s […]
Let’s just face it: life can be pretty overwhelming at times. If you are holding down every aspect of your life: family, social life, career, love/sex, spiritual life etc. – then you know what it’s like for relationships and situations to constantly evolve, grow, move and change. Yet, life can quickly carry us away, leaving […]
In a world where violence and cruelty seem to be common and almost acceptable, many parents wonder what they can do to help their children to become kinder and gentler—to develop a sense of caring and compassion for others. Raising kids who care isn’t a solution to violence by itself, but it’s reasonable to worry […]
If you love hip hop and know your history, when you hear The Rock Steady Crew, b-boy Richard Colon a/k/a “Crazy Legs” comes to mind. People all over the world have been privy to see his world renowned impressive skills on the dance floor for over thirty years . Now Colon is giving viewers a […]
Being healthy and incorporating a daily routine of exercise and eating healthy is important. Stroke is the third-leading killer in the U.S. after cancer and heart disease.
Hip Hop star Lil Cease took control and transformed his life and body and want you to do the same. In his new video, “Hardbody Fitness”, the Brooklyn native shows you how to turn your flab into hard muscle you’d be proud of.
At some point in your life you’ve probably heard the saying, “An apple a day keeps the doctor away”. Although a cute and catchy phrase, I can not vouch for this infamous health claim. But what I will do is give you 8 ways to maintain a clean bill of health – which essentially has […]
Eating right and living healthy is a life long mission for everyone. No matter what your age is, having a good nutritional program is important. This month the American Dietetic Association is focused on spotlighting the importance of making informed food choices and developing sound eating and physical activity habits.
Fitness Guru Donna Richardson Joyner has been motivating millions of people to get healthy and lose weight for over 20 years. She passionately tells exercise-challenged people to Stop making excuses to exercise and just do it! Make it a priority.
