Jay Z took to his Life And Times site to tell the world that he and Beyoncé are deciding to try out a diet that consists of an organic, vegan and gluten-free diet. But only for three weeks.
RELATED: Master Raw Foods Chef Ali Torain Gives Holiday Menu Ideas That All Can Use
Said Hov,
Psychologists have said it takes 21 days to make or break a habit. On the 22nd day, you’ve found the way. On December 3rd, one day before my 44th birthday I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!! This all began a few months back when a good friend and vegan challenged me to embrace a “plant-based breakfast” everyday. It was surprisingly easier on me than I thought… Why now? There’s something spiritual to me about it being my 44th birthday and the serendipity behind the number of days in this challenge; 22 (2+2=4) coupled with the fact that the challenge ends on Christmas day…It just feels right! So you can call it a spiritual and physical cleanse. I will post my progress… Any professional vegans out there that have any great food spots please help out! Please ha. I don’t know what happens after Christmas. A semi-vegan, a full plant-based diet? Or just a spiritual and physical challenge? We’ll see… Best of luck and health!
P.S. B is also joining me.
Marco Borges who created the diet, set it up for the couple to eat without incorporating meat, dairy or wheat until Christmas. Good luck kids! Some of us have managed to do it and kept it up! We suggest hitting up Chef Ali Torain for menu ideas!
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Jay And Bey Go Vegan…Well Almost was originally published on theurbandaily.com
