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A couple is fighting on a couch and the girl is pointing her finger accusingly at him.

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It seems like self-care is the thing that everyone has been talking about since we got hit with a pandemic. But what is self-care? Is it just getting a manicure and a massage? Or is it more than that? We chatted with Doc Swiner about the benefits of and types of self-care as well as her favorite forms of it. This week, Doc Swiner focuses on eliminating toxic relationships as a form of self-care.

Join us at 11:40 am each Friday on Foxy 107/104 to discuss self-care with Doc Swiner.



[EXTERNAL] Self-care flyer

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Self-Care Friday With Doc Swiner: Toxic Relationships  was originally published on foxync.com