We already know that cardio is good for fat burning and definitely important for keeping our heart healthy. Not to mention it’s been proven for…

This is a frequently asked question by many fitness newbies. So what’s the correct order? Cardiovascular exercises are essential to heart health and endurance, whereas…

A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.