Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and talk health and wellness. There’s no better way to start things off than with a little controversy, so here it goes. I found a four part interview with one of the world’s most highly respected […]
Nelly is a platinum selling artist who’s given us chart topping hits for many years. We’ve sang along and also danced in the clubs and in front of our television screens to our favorites tunes from the St. Louis native. Throughout his career, Nelly’s physical presentation has been stellar.
Dr. Sanjay Gupta visits with professor Mark Haub about his "Twinkie diet" experiment, in which he lost 27 pounds and 8 percent of his body fat. Plus, he'll take a look at fast-food kids meals, few of which meet nutritional guidelines. Watch "Sanjay Gupta MD," 7:30 a.m. ET on Saturday and Sunday.
High blood pressure, also known as hypertension, is a very serious condition that affects the blood flow to and from the main arteries from the heart. According to the American Heart Association, one in three adults in the United States has high blood pressure, the rate is higher in African Americans. People who suffer from […]
(CNN) — King Tut wore them. So did Cleopatra. Members of the 2005 Northwestern University’s women’s lacrosse team sported them at the White House. Especially in the dog days of summer, people everywhere seem to be tossing their closed-in shoes for cool, convenient pairs of flip-flops. But many foot doctors say that when it comes […]
Via: HealthyWomen.Org Are you concerned about the health of your bones as you age? There are many treatments for bone conditions such as arthritis, osteoporosis and other joint issues. Maybe the best way to treat those issues is to prevent them. Here are some ways to get you started: Work on those quads. Strengthening your […]
VIA: cdc.gov As a parent, the things you do and say have a tremendous influence on your child’s behavior. Encourage your child to live a healthy lifestyle by talking the talk and walking the walk. Don’t know where to start? Here are a few ideas. Eat Right There are many ways to assure that you […]
It's been many years since I had to prepare lunches for schoolchildren. But I did do it for more than a decade, and mostly on a budget. With hot lunches at many schools being costly or of poor nutritional value, it is certainly wiser and healthier to pack your own.
Doctor's have given chocolate lovers a reason to celebrate with their findings in a recent heart-health study.
Living a <strong>fast-paced life</strong> can cost your heart in the future, but what are some steps that you can take to improve your <strong>heart health</strong> right now?
VIA: WomensHealthMag.Com Severe head pain This mother of all headaches makes your bachelorette party hangover seem laughable. If you could laugh. The culprit – Odds are, any jackhammering in your brain is just a migraine. But if it’s not accompanied by other migraine symptoms (such as a visual aura), sudden and severe pain–we’re talking the […]
