Many of us know 112 group member Q Parker for hits like “Cupid”, “Peaches & Cream” and “Only You” with bandmates Slim, Michael and Darion. He’s also noted with receiving esteemed Grammy and ASCAP awards during his music career. Screaming fans all over the world have seen him grow and excel into a well-respected figure […]
Well Elev8-ers, I spent some time now providing you with fitness information/workouts, now it’s time to get serious again and talk health and wellness. There’s no better way to start things off than with a little controversy, so here it goes. I found a four part interview with one of the world’s most highly respected […]
As we approach the holidays and end of the year many of us are very busy. We’re closing out various projects and ourtime is limited for things like cooking, grocery shopping and housekeeping. If you like variety and tasty food that require less time in the kitchen, health expert Joy Bauer has some good and […]
Every Thanksgiving we look forward to our favorite dishes our mom, auntie, granny, dad or appointed chef makes for the big holiday meal. There’s nothing like having familiar delicious foods every year however, how about taking it up a notch this year?
• Eat healthy • Maintain a healthy weight • Get moving and exercise • Quit smoking • Get routine exams and screenings for disease prevention • Get appropriate vaccinations • Learn to manage stress • Know yourself and your health risks • Be safe – protect yourself from accidents • Be good to yourself • […]
