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February Is American Heart Month: Here Are 4 Things You Should Know To Prevent Heart Disease

Because February is American Heart Month, it's only right that we highlight ways to keep your heart healthy.
Men Can Get Healthier With 10 Little Words

Men in general aren’t exactly well known for always taking great care of themselves. But, when you think about it,…
5 “Fatty” Foods You Should Be Eating

Fat…you’re told they’re bad, then you’re told they’re good. So, which is it? Both. “Your body needs fat in order…
The Surprising Health Risk For New Moms

According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and…
Living With COPD

VIA: WEBMD.COM COPD presents 13 million Americans with new challenges and opportunities for better health.   Chronic obstructive pulmonary disease.…
Facts You May Not Know About Heart Health…

Do you have any idea what keeps your hear ticking as it should? Check out some amazing and little known…
7 Steps To Heart Health

Assessing whether you are in poor, moderate or ideal cardiovascular health takes just seconds, thanks to a new American Heart…
Learn The Best Exercises For Your Heart Health

What exactly is fitness? Fitness means being able to perform physical activity. It also means improving you energy, strength and…
Eating Carbs Can Boost The Risk Of Heart…

VIA:  Health.Com By:  Denise Mann The study conducted by Sabina Sieri, PhD, of the Fondazione IRCCS Istituto Nazionale dei Tumori,…
Three Basic Approaches To A Healthy Heart

VIA: Fitness.Com Having a healthy heart includes a combination of exercise, healthy diet and heart supplements. Each of these plays…
Control Your Weight For A Healthy Heart

VIA: SisterToSister.Org What do overweight and obesity mean? Your healthy weight is based on your height, age, and other factors.…
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