In this episode, EMDR Certified Therapist, Yunetta Spring joins Maria to talk about mental health, mindfulness, realistic habit change, and ways you can tap into YOUR power to live a happier life.
Fitness expert Maria More talks about developing a foundation in nutrition when you’re trying to lose weight or get healthier. She talks about being honest with oneself when considering taking drastic leaps in changing our habits. Maria says, “you want to age like wine, not like milk,” and discusses the difference between sustained weight loss […]