If you are a sweaty beauty that’s not afraid to get a little dirty, then let’s go on a mud run! Mudderella is the first mud…
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…
The treadmill is one of the most used cardio machines at the gym and one of the most common for at-home equipment. Not only…
A seemingly physically fit man goes out for the usual 5 mile run. Before he has a chance to finish, he drops dead. This is the story of several men who have taken their last breaths during their normal exercise routine.
Six expert tips from the <strong>American Running Association</strong><strong> for getting the most of every running experience.</strong>
VIA: Health.Com By : Amanda MacMillan ChiWalking emphasis good posture, loosens joints, and relaxes the arms and legs, making walking easier on the body. ChiWalking originated from ChiRunning, a practice invented by ultramarathoner Danny Dreyer to help runners learn to land on their mid-foot (the most efficient way to run long distances) and prevent shin splints […]
