Summer is soon ending and we will back into the Fall with the smell of yams, collard greens, stuffing and cornbread. We must stay fit and encourage others to live the healthy lifestyle. Post your favorite workout below! Related Stories: Shake Yourself Into Shape: Vibration Training Will Change The Way You Work Out J. Cole […]

Natural disasters take a great toll on families and communities. Depending on the event, families may be dealing with loss of property and loss of…

VIA: WEBMD.COM – PHOTO VIA: SAVVYHEALTHFITNESS.COM Learn the lifestyle changes that can get rid of your type 2 diabetes.   Type 2 diabetes can’t be cured, but it can be reversed by eating right and exercising regularly. Do what Karen Parrish, 53, did: Take control of your disease rather than letting your disease control you. […]