“Let me just come right out and say it: I am fat!” Candice Bergen bravely said in her memoir (which we’re totally buying), A Fine…

Rapper, Rick Ross has lost an estimated 100 lbs. He showed his new bod off via Instagram. Ross says that he still eats what he wants to but he just works out along with. He also says that he is trying something called Crossfit , but he calls it RossFit. For full story click here. […]

Recent lifestyle changes, which include eating healthier and working out to Shaun T videos, have helped the rapper shed 30 pounds. After previously losing 70 pounds, she debuted her new look this weekend at Alexander Wang’s launch party for H&M, rocking a cap that reads, “YOU CAN’T WORKOUT WITH US.” Back in 2008, Missy Elliott […]

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. But thankfully, there are three things you can…

Finally decided to get your life together and start a workout routine? Welcome to the world of better health, happier self and stronger muscles! If…

You should already know that using free-weights will beat out using exercise machines, every time. Not only does it work out more muscle groups than…

There is absolutely no way around this – losing weight is hard work. Impossible, no. Hard. Yes. Thankfully, there are a number of things you…

Of all the homegrown, “cure-all” tonics that exist today, apple cider vinegar continues to be one of the most popular ones. But why? While the…

According to the American Pregnancy Association, the amount of weight you should gain during pregnancy depends on your weight and BMI (body mass index) before…

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  It’s no real secret that Kim Kardashian has been altered in various ways via plastic surgery to look the way she does. Well, now her…