Workout

Colin Kaepernick’s excitement for possibly returning to the NFL might be short lived, as teams have reportedly begun pulling out of attending his scheduled workout this weekend. According to reports, team executives have expressed confusion as to why the NFL scheduled the workout in the first place. Related Stories: Colin Kaepernick Holding An Open Workout […]

After witnessing Teyana Taylor’s body in “Fade” she instantly became GOALS! Luckily, Teyana know exactly what to do with everyone who was drooling over her body…. The R&B singer is doing her fans a hot bod favor and started a “Fade 2 Fit” streaming workout video series to show us how she maintains her figure. […]

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Read if you don’t want to put THIS years' health goals on NEXT years' resolution list…again.

Gym or dinner? If your choice is dinner, you need these motivational tips to get your sweat on.

“Girl you look good, now put your back into it!” Literally beauty. The muscles in the back of our bodies are naturally weaker – simply…

I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…

Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…

Working out is fun with one but RAD with two. So whether you sweat with your boo or your bestie, may these exercises raise your…

Not only have men been awing at Beyoncé’s body transformation from muscular to lean and curvy, but women are constantly trying to figure out what they can do to get that sexy body as well. Ms. Winhoffer gives all the details on how to get the body of Queen Bey. To get the workout, click […]

Kenya Moore is expanding her brand. The reality star has branched out into the fitness arena with the release of a new workout video “Booty…

Christmas is almost here and in this season of giving I am sure you have already tagged a strip mall or two securing gifts for…