Leave 2022 in the past with some helpful New Year's resolutions — 10 dos and 10 don'ts! — to ensure a successful 2023.

New Year’s resolutions are basically an American pastime. Keep reading to see the ten most commonly broken resolutions! Happy New Year! Wait, we’re not quite there yet. Almost! Every December most of us contemplate and strategize ways to better ourselves for the new calendar year. Some of us write these things down and put them […]

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Quick and easy tips to help you reach your fitness goals in the New Year.

Has “I want to get in shape,” or “I want to lose weight,” been your New Year’s resolution for the last (fill in the blank)…

It’s almost that time to ring in the New Year. A time honored tradition is to set a list of goals and resolutions for the…

This Year Will Be Different. We’re half way through January and some of our New Year’s Resolutions have yet to see the light of 2012.…