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Recent lifestyle changes, which include eating healthier and working out to Shaun T videos, have helped the rapper shed 30 pounds. After previously losing 70 pounds, she debuted her new look this weekend at Alexander Wang’s launch party for H&M, rocking a cap that reads, “YOU CAN’T WORKOUT WITH US.”

Back in 2008, Missy Elliott was diagnosed with Graves disease, an autoimmune disease that affects the thyroid glands, which has been part of the reason why she hasn’t released a lot of music since then.