I’ve been sweating with my homeboy Joe for years and you should start hanging with my favorite workout partner too beauties. Coffee, also known as…
It’s the time of year when food is in abundance and messing up your diet is easy to do. But with a little planning and…
The holiday season is upon us and the anxiety of finding the perfect gift might be stressing you out. If you’re looking to give something…
Need help shaping what your momma gave you beauties? Then you may want to start by shaking things up. Literally. Whole body vibration training started…
Where did the year go?! Well beauties, whether we’re ready or not, it’s here– the home stretch. The last two months are full of holiday…
You sweat daily and you go hard when you do! Bravo beauty. However suffering a workout related injury is practically inevitable when it comes to…
I remember back in the 90s when my mom would go “power walking” after dinner and I would be in awe. I would try to…
Breast Cancer Awareness, research and early detection are all very important to me. Losing my mother last year due to this disease has undoubtedly changed my…
Queen Latifah is obviously one of the most beautiful women in the world. We dare you to argue that gospel! One thing that makes her…
